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Salt & Light Cafe Bakery
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Salt & Light Cafe Bakery

About Salt & Light Cafe Bakery

Salt & Light Cafe Bakery in Groton, MA is a welcoming destination for anyone looking for more than just a meal or a cup of coffee.

Thoughtfully designed with a cozy yet contemporary feel, it offers a relaxed setting where guests can settle in for breakfast, brunch, lunch, or a dessert break that feels special from the moment they walk in.

Known for its fair-trade coffee and teas, the café pairs quality ingredients with a warm atmosphere, making it an inviting place to start the day, meet with friends, or enjoy a quiet solo visit.

With a strong reputation reflected in its 4.60 out of 5 rating from 462 reviews, it has clearly earned the trust of the community by delivering consistent food, service, and comfort.

The menu is built to satisfy a wide range of tastes and needs, from breakfast plates and gourmet sandwiches to coffee, comfort food, healthy choices, organic dishes, quick bites, vegan options, and vegetarian options.

Guests can enjoy great coffee, a standout tea selection, and even local specialty offerings that give the café a true sense of place.

Whether you are stopping in for a hearty lunch, looking for a convenient catering option, or simply craving a fresh pastry and a great cup of tea, Salt & Light Cafe Bakery brings together quality and variety in a way that feels both practical and inviting.

Its reputation as a spot that is good for working on a laptop also makes it a smart choice for remote workers and students who want a comfortable place with Wi‑Fi and free Wi‑Fi to stay productive.

Salt & Light Cafe Bakery also makes convenience and accessibility a priority. Guests can choose delivery, takeaway, dine-in, or on-site services, and reservations are accepted for added flexibility. The café is fully equipped with wheelchair-accessible car parking, entrance, seating, and toilet facilities, helping ensure a welcoming experience for all visitors.

Additional comforts like gender-neutral toilets, restrooms, seating, and a casual, trendy environment add to the appeal, while modern payment options including debit cards, credit cards, and NFC mobile payments make ordering easy.

Located at 159 Main St, Groton, MA 01450, and reachable at +1 978-448-9634, Salt & Light Cafe Bakery offers the kind of dependable, high-quality café experience that keeps customers coming back.

★★★★★ 4.60 rating (462 reviews)
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Independent Reviews

Crafted with Passion

Every dish tells a story. Explore our carefully curated menu featuring seasonal favorites and signature creations.

Signature Dishes

Our chef's signature creations featuring locally-sourced ingredients and innovative culinary techniques.

Fresh Ingredients

We partner with local farmers and suppliers to bring you the freshest seasonal ingredients every day.

Crafted with Care

Every plate is prepared with attention to detail, combining traditional recipes with modern presentation.

Salt & Light Cafe Bakery interior
Est. Local Favorite

A Taste of Tradition

Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.

Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.

  • Fresh Daily Specials
  • Private Dining Available
  • Catering Services
  • Takeout & Delivery

Guest Reviews

Hear from our valued guests

Ashley Perssico

Ashley Perssico

6 years ago

I cannot even begin to say enough good things about Salt & Light. When I was a local, I visited the cafe every weekend for the cold brew cinnamon buns and a matcha latte. Now, I live an hour away... and still drive there some weekends to get brunch. THAT'S how good it is. The owners are both amazing people and the staff there is always so, so kind. During the COVID-19 pandemic, the owners implemented delivery and curbside pickup as well as the option to purchase meals for local frontline workers. They really stepped up during a time of need and have solidified that I will be a lifelong customer. This place is a must-have.

George Trax

George Trax

month ago

I'm sure to go back to Salt & Light. It's clean, bright, and well-decorated. I had a scone and a drink, but I feel like I've found a gem of a place to visit frequently.

Kristy Johnson

Kristy Johnson

2 years ago

Fantastic food and beverages. I was sad that the Matcha and Peaflower latte I got did not come looking like the beautiful blue with green around it that others had (they said they mixed the two in. I recommend they don’t, as my main reason to buy this latte was the pretty appearance). It was okay taste-wise, not great. I would have gotten plain matcha if I had known it would look like plain matcha as that would have tasted better. The Bundt cake was fabulous! Perfect texture, and even had a cream cheese filling too! They have some gluten free options, and I love the mission and atmosphere! They even have a kid-sized rocking chair!!! So cute. And, for those who need, it is fully nut free!

james billing

james billing

2 months ago

Great place. Excellent baked goods. Nice lunch options. Friendly staff. They have good seating and a laid back vibe. Google says they are closed on Monday but that’s incorrect. I went there today for breakfast. They are open Monday-Saturday. Closed Sunday

Ami Patel

Ami Patel

year ago

What a cute little gem! We were driving back from a hike when we decided to check out this cafe. We were impressed by the food menu and the vibe. There was a line of people ahead of us but it didn't take too long to move. Everyone seemed to be having a good time. We had the Vegetable and Avacado wrap, coffee and BBQ beef brisket. Everything was delicious. I even bought a bag of coffee beans!

Sam Hogan

Sam Hogan

4 weeks ago

I’ve lived in the area for 3 years and this is *by far* the best coffee shop around. The baked goods are always perfect, the coffee is excellent, and the hot food is always beyond my expectations. The lemonade is also great! The staff does a great job of handling the busyness with efficiency. It’s a must try for the area.

Andrew Chalmers

Andrew Chalmers

year ago

This place is a gem! I’ve been all over New England and have tried many coffee shops. I thought this was by far one of the best I’ve had for true specialty coffee. I had the espresso and it had an amazing crema and great flavor. We also tried the pastries. My favorite was the strawberry pop tart. The pastry was made perfectly and had a wonderful tart and sweet flavor. We also tried the tea and I got another coffee as well it was so good. One nice thing is after we accidentally spilt my coffee they helped clean up and even offered to make me another coffee! This is a great spot for pastries, coffee, espresso and a meeting.

Joe Welsh

Joe Welsh

year ago

This place was rockin when we came in. There were few people ahead of us and more piled in as we were standing in line. You'd think with the amount of busy this place was, the ordering process would be more transactional, but it was patient and friendly. I don't want to say the drinks were fancy, but it was an upscale coffee experience. The sandwiches were packed with flavor and just the right portion. The scone wasn't sweet at all. If I had it again, I might have had it with a slightly sweeter drink. The pop tart was perfect with a hot cup of black coffee. Our seat against the wall was weirdly drafty and there was a point where so many people were waiting for to-go orders that they were towering over where we were sitting. Neither thing would stop us from coming back. As a matter of fact, we will be back. The food was too good and the menu is long not to have something else. Street parking was free and easy. Spacious bathroom on site.

KL Roberts

KL Roberts

2 weeks ago

The food here was delicious! We had the pork hash (amazing) and the goat cheese/avocado/egg sandwich. I’ve already told three friends to eat here if they’re in Groton. I didn’t see a choice whole grain bread choice for the sandwich. That would’ve been nice. The interior is comfortable with some seating on cozy couches. Looking forward to eating here again.

Sam Vasques

Sam Vasques

3 months ago

Really charming little spot with fresh, hearty breakfast options and one of the best iced lattes that I’ve had in a long time. The big, savory bagels were delicious and the thick-cut bacon was perfectly smoky! Surprisingly roomy inside, too, with bigger tables for groups, smaller tables for doing work, couches for casual meetups, and plenty of light and space. Plus, the staff could not have been kinder or more attentive, clearing plates, checking in, and chatting with regulars. Definitely will be back!

Frequently Asked Questions

Common questions about Salt & Light Cafe Bakery

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance
  • Wheelchair-accessible seating
  • Wheelchair-accessible toilet

From the business

  • Identifies as women-owned

Service options

  • Delivery
  • On-site services
  • Takeaway
  • Dine-in

Highlights

  • Great coffee
  • Great tea selection
  • Serves local specialty

Popular for

  • Breakfast
  • Lunch
  • Solo dining
  • Good for working on laptop

Offerings

  • Coffee
  • Comfort food
  • Healthy options
  • Organic dishes
  • Quick bite
  • Vegan options
  • Vegetarian options

Dining options

  • Breakfast
  • Brunch
  • Lunch
  • Catering
  • Dessert
  • Seating

Amenities

  • Gender-neutral toilets
  • Restroom
  • Wi-Fi
  • Free Wi-Fi

Atmosphere

  • Casual
  • Cozy
  • Trendy

Crowd

  • Family friendly
  • Groups
  • LGBTQ+ friendly
  • Transgender safe space

Planning

  • Accepts reservations

Payments

  • Debit cards
  • NFC mobile payments
  • Credit cards

Children

  • Good for kids
  • High chairs
  • Kids' menu

Parking

  • Free parking lot
  • Free street parking
  • Plenty of parking

Visit Us

We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!

Location

159 Main St, Groton, MA 01450, United States

Reservations

+1 978-448-9634

Hours

Closed · Sunday Closed
Sunday Closed
Monday 6 AM-2 PM
Tuesday 6 AM-2 PM
Wednesday 6 AM-2 PM
Thursday 6 AM-2 PM
Friday 6 AM-2 PM
Saturday 6 AM-2 PM
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